Empower. Heal. Transform.

Empower. Heal. Transform.

We aim to help you prosper by providing insights, tools, and resources for your mental health journey. Here, we discuss topics related to our specialties, including trauma, mood disorders, family conflict, interpersonal challenges, children and adolescents, substance use issues, and much more. Dive in to explore ways to enhance well-being and navigate life’s complexities with support and understanding.

The Problem with New Year’s Day Resolutions
Goal Setting, CBT Carly Wolfram Goal Setting, CBT Carly Wolfram

The Problem with New Year’s Day Resolutions

Discover why New Year’s Day may be the worst time to set goals and how embracing anytime for self-improvement can transform your mental health. This insightful article breaks down the pitfalls of all-or-nothing thinking, holiday burnout, and societal pressure, offering actionable tips for sustainable goal-setting. Learn how therapy can help you align your aspirations with your values and build lasting change, no matter the time of year. Start your journey to progress and self-compassion today—every day is a fresh start!

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Questions? Reach out today to schedule a consultation call. Someone from our team will reach out within 24 business hours. You may also reach out to our team by phone or email, listed below.

Phone: 708-680-7486

Email: intake@prosperingmc.com

Address:

640 E Saint Charles Road, Unit 202, Carol Stream, IL 60188